Ear seeding, also known as auricular therapy, is a form of alternative therapy that involves placing small seeds or beads on specific points on the ear. This practice has been used for centuries in Traditional Chinese Medicine, and is gaining popularity as a natural remedy for anxiety.

Anxiety is a common mental health issue that affects millions of people around the world. While there are several treatments available, including medication and therapy, many individuals are turning to alternative methods, such as ear seeding, to manage their symptoms. 

How Ear Seeds Help Anxiety

Ear seeds work by stimulating specific points on the ear that are believed to correspond to different parts of the body. By placing a Vaccaria bead or, as in our Calm Anxiety Ear Seed kit, a 24K gold seed on these points, the body’s natural healing processes can be activated, leading to a reduction in anxiety symptoms.

Learn more about the traditional roots of Ear Seeding in this ‘What Are Ear Seeds’ article.

Benefits of Ear Seeding For Anxiety

Ear Seeding Is A Non-Invasive Anxiety Treatment

One of the key benefits of ear seeding for managing anxiety is that it is non-invasive and does not involve any medication. This makes it a safe and natural alternative for individuals who may be hesitant to take medication or who are looking for a complementary therapy to use alongside traditional treatments.

Ear Seed From the Comfort Of Your Own Home

Additionally, ear seeding can be easily self-administered at home with the use of a kit that contains the seeds or beads, as well as instructions on where to place them on the ear. 

That’s why we set out to create Point Zero - to make TCM more accessible, personalized and convenient for modern life. Point Zero uses this scientifically proven method to offer an easy and affordable solution to healing, designed in a way that fits effortlessly into our lives and we hope yours too. 

Do Ear Seeds Help With Anxiety?

While ear seeding is still considered a relatively new form of therapy, there is a growing body of research that supports its effectiveness for anxiety. For example, a 2021 study found that ear acupuncture, a form of auriculotherapy that involves inserting needles into the ear, was effective in reducing symptoms of anxiety in patients with generalized anxiety disorder.

Another study, published in 2021, found that auriculotherapy was effective in reducing anxiety and stress in patients undergoing dental treatment. The study found that patients who received auriculotherapy reported less anxiety and stress during their dental procedures compared to those who did not receive the therapy.

The therapy works by sending signals to your brain to stimulate the release of endorphins, the body’s natural painkillers, and by activating the parasympathetic nervous system, which is responsible for the body’s rest and relaxation response.

Specific Acupressure Points to Reduce Anxiety

With your Point Zero Calm Anxiety Ear Seeds Kit, you’ll receive an ear chart showing you exactly where to place the seeds to calm your anxiety. 

There are several ear acupressure points that are believed to be effective in reducing anxiety, including the Shen Men, Sympathetic, and Heart points. Applying pressure to these points can help to calm the mind, reduce stress, and promote relaxation. 

While your ear, just like your foot in Reflexology, is seen as a map of your body in TCM - there are many other acupressure points around the body that you can stimulate to restore balance.

Here are a few examples of anxiety-reducing acupressure points:

Ear seeding is a safe and natural therapy that can be used to manage symptoms of anxiety. If you are considering ear seeding for anxiety, it is always best to speak with a healthcare professional to determine if it is a safe and appropriate option for you. With the right guidance and support, ear seeding may be able to help you manage your anxiety symptoms and improve your overall quality of life.

To get started on your holistic healing journey, join our TCM-centered Facebook group or shop our full range of Ear Seed kits.